Ok so today i did my usual 10 minute work out on the treadmill which works out at about 1.5km distance burning around 130 calories which is a good start. I then went on to a solid 5 minute rowing session which i almost made it to 1km travelled.
I then spent most of my time on the machines mainly working my shoulders and my chest areas as these are the areas i want to build up fast and then work my way down to my stomach so i dont try to do too much at once.
Still waiting to get a copy of my full routine that i do but i chop and change it so much its not really a set routine but i will be creating a template for this blog so that you can have a good detailed overview how things are going i will post again tommorow with more details on what i plan to do with my blog but until then enjoy a couple more photos i took after i finished.
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