Ok so i had my first real session at the gym today and has to be said it felt great, ive been preparing for it for a good month or so and was happy with how much i got done when it came to the machines and weights for that first session.
I started off with a 100 calorie burner on the treadmill on the endurence setting which means the speed varies from 6km an hour to 11.5km an hour every 30 seconds or so it makes for a very good and effective start.
Then i moved onto some of the more hardcore workout machines like the chest press, leg press and many others. I plan to bring home my basic routine that i will be doing everyday so that you can see what i do to start to achieve bodyshape.
Ok so i know im going to look a bit chubby and un-toned but i want to share with all of you exactly how i look each day so here are a couple of shots of how i looked shortly after i finished at the gym. Keep checking back to see how i progress and see just how easy it is to get fit.
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