Gym preporation and start date for transformation.

OK so i plan to start the gym on the 1st of February and go at least 4 times a week. This should send me well on my to getting the body Ive always wanted, and best of all I'm going to be doing most of it naturally to show all the protein shake takers out there that they are not needed and a cost that you don't need to waste to get toned and bulk up.

So considering Ive spent most of this month with no info on what I'm doing here are a few things i have started to do to make my induction to gym life a little bit easier.

1. Eating a lot healthier - by just adding a few vegetables in every meal and not snacking throughout the day has made me lose more weight than anything else i think and has made me use up my body fat during the day rather than just by adding to it by having a chocolate bar.
2. Ive started to do light weights at home these only include up to 4.5kg single handed weights that i use in a number of different positions, on top of that i have a thigh trainer and some push up bars to help my overall fitness level and help shed those extra pounds.
3. lastly i have taken to jogging around my local marina, not only is it lovely to look at it works out at around a mile for a round trip from my home to the end of the marina and back again so i get to do around 5 miles in jogging a week on top of a full days work that has me running around a lot as it is.

And that is pretty much all i have been doing to get ready to start my transformation and already i have lost 7lb in 2 1/2 weeks which is great for me and my spare tyre I'm trying to get rid of around my middle.

 In my next post which will be close to my start day i will post how much my starting weight was at the beginning of January and what it was when i started then gym then after that i will be posted a day by day through of my training which will include.

1. Picture of my body on that day for reference.
2. List of just what i did during that session
3. Hoping to be able to post my BMI of each day
4. how much wight i lose each day if i lose/gain any weight at all.

Thanks for reading and IL keep you posted with more updates soon,

James G