(Day 2) starting to feel it

Ok so today i did my usual 10 minute work out on the treadmill which works out at about 1.5km distance burning around 130 calories which is a good start. I then went on to a solid 5 minute rowing session which i almost made it to 1km travelled.

 I then spent most of my time on the machines mainly working my shoulders and my chest areas as these are the areas i want to build up fast and then work my way down to my stomach so i dont try to do too much at once.

Still waiting to get a copy of my full routine that i do but i chop and change it so much its not really a set routine but i will be creating a template for this blog so that you can have a good detailed overview how things are going i will post again tommorow with more details on what i plan to do with my blog but until then enjoy a couple more photos i took after i finished.

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1st day at the gym went well.

Ok so i had my first real session at the gym today and has to be said it felt great, ive been preparing for it for a good month or so and was happy with how much i got done when it came to the machines and weights for that first session.

I started off with a 100 calorie burner on the treadmill on the endurence setting which means the speed varies from 6km an hour to 11.5km an hour every 30 seconds or so it makes for a very good and effective start.

Then i moved onto some of the more hardcore workout machines like the chest press, leg press and many others. I plan to bring home my basic routine that i will be doing everyday so that you can see what i do to start to achieve bodyshape.

Ok so i know im going to look a bit chubby and un-toned but i want to share with all of you exactly how i look each day so here are a couple of shots of how i looked shortly after i finished at the gym. Keep checking back to see how i progress and see just how easy it is to get fit.

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Late start date sorry about the delay.

Ok so my plan to have this blog up and running on the 1st of feb kind of failed but thats only because i couldne get my gym induction done until today the 6th of feb.

But now that i have done my induction i can now start posting my performances,  just to let you all know that i have lost 22lb so far before i even started the gym and that was in a measly 5 weeks and all i did was change my food habits (no snacks) and did some light training that is all.

I was a heavy 15st 08lb when i decided to start to lose some weight and got to 14 stone the night before my induction after my induction im sure ive lost a couple more as it was pretty intense haha.

But ok from tommorow expect daily updates on how i am doing and keep a look out at my body shots as im sure over the first few weeks you will see a great increase in muscle mass as my body will not be used to the intense training i plan to put myself through.

When i can i will bring home my routine and what it is that i do at the gym so that you can use this as a guide for yourselves so you too can get that body you want for summer or even just to help with your own self images. Keep tuned and be ready for some really cool transformations in the near future.

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